Rebuild Yoga for Individuals (Kids, Teens, and Adults)

15 min consultation
Answer your questions and set up a time to meet by phone or Zoom.


Sign up

REFLECT:
30 minute session with Cindy to get acquainted and better understand why you came to Rebuild. Meeting in person or over Zoom.

REFOCUS:
Set goals and a plan of action to Rebuild together.

RELEARN:
Develop a personalized yoga and meditation practice for inside AND outside of our sessions.

A session with me includes Yoga for 40 minutes, Meditation for 10 minutes, and Mindfulness for 10 minutes.

RESET:
Weave the skills you develop into your daily life.

Soon, you’ll find yourself less reactive and more able to control your emotions rather than them controlling you – moment by moment, situation by situation.

Register     

Fees:
Private 1:1 clients: $75/hr |
Private 1:2 clients: $100/hour

Rebuild Yoga for Families

15 min consultation
Answer your questions and set up a time to meet by phone or Zoom.


Sign up

REFLECT:
Meet with the entire family to better understand your family’s dynamics and current issues, and why you came to Rebuild together. Meeting in person or over Zoom.

REFOCUS:
Set goals and a plan of action to Rebuild a stronger family together.

RELEARN:
Develop a personalized yoga and meditation practice for inside AND outside of our sessions.

A session with me includes Yoga with the entire family for 20 minutes, Partner Yoga for 20 minutes while I work with pairs individually, Meditation for 10 minutes, and Mindfulness for 10 minutes.

RESET:
Weave the skills you develop into your daily life.

Soon, you’ll find yourselves, and thereby your family as a whole, less reactive and more able to control emotions rather than them controlling you – moment by moment, situation by situation.

Register     

Fees:
Families of three: $125/hour |
Families of four: $175/hour

Rebuild Yoga for the Workplace

15 min consultation
Answer your questions and set up a time to meet by phone or Zoom.


Sign up

REFLECT:
Get acquainted to better understand your workplace dynamics. Discuss why you came to Rebuild. Meeting in person or over Zoom.

REFOCUS:
Set goals and a plan of action to Rebuild your team or company together.

RELEARN:
Develop a personalized yoga and meditation practice for inside AND outside of our sessions.

A common workplace session with me includes 20 minutes of individual Yoga, 10 minute of partner Yoga, 10 minutes of Meditation, and 20 minutes of Mindfulness.

RESET:
Weave the skills you develop into your daily life.

Soon, you’ll find yourself less reactive and more able to control your emotions rather than them controlling you – moment by moment, situation by situation.

Register     

Fees:
Groups of 15 or less: $175/hour |
Groups of 16 to 30: $225/hour |
Groups of 31 to 45 (max 50): $275/hour